What time do you go to bed and wake up currently?
Hello my friend, how are you doing? It’s a rainy and gloomy day at my end, and I am kind of loving it. Hope the weather is good at your side of the world too.
I am running a sprint in my life currently. I am about launch my book on bitcoin, and its been very busy lately.
Every night, I have to forcefully push myself to sleep, as my mind keeps pushing me to work more. But, I believe to give a sustainable effort, I need to ensure at least 6 hours of sleep.
Our body needs sleep everyday. Its not that we can fulfil our quota by sleeping 24 hours one day a week, and then 4 hours on others days. Our body needs constant breaks to rejuvenate.
Just like focussing and switching off our mind from a task is daily job. We need to take short breaks frequently in a day.
All this, to keep us at our creative best. I am not commenting on one of cases, where working in a stretch is very critical. We should try to attain a balance in our hustle and relaxation.
Again, these are my views. Your can differ, and you could have a different way of living.
We all right in different directions, untill we are growing onwards and upwards.
Have a good day.
Love and Luck.
~R
An Observer 