What time do you go to bed and wake up currently?
Hello my friend, are you doing good? Are you enjoying the life, are you fortunate enough to have friends in life?
I ensure that I sleep at least 6 hours in the night. I think sleep is very important, and it is essential to rejuvenate us.
I do have early morning gym, so I ensure that I wake up by 7AM. So, I try to go to bed by 12:30AM, giving me 30 minutes, to kill my demons, and sleep with good thoughts.
Together with exercise, sleep is a critical aspect of a healthy body. I hope that you are ensuring that you have a proper sleep.
6-7 hours of sleep is enough, 8 hours is too much, 33% of the day.
Take care of yourself my friend, keep shining, and keep winning.
Love and Luck
~R
An Observer 